Kelly Starrett

Strength & Mobility Coach

Dr. Kelly Starrett, renowned trainer and fitness expert, trains coaches, players and parents on proper posture, movements to enhance volleyball performance, build strength, and avoid injuries. 

Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Kelly’s focused coaching and warm personality brings his professional training as a strength coach and a doctor of physical therapy to life. Kelly is an inspiration to nearly everyone he meets, causing even superior athletes to re-examine their physical capacities and reach higher levels, and motivating beginners to believe in their natural ability to excel.

Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Kelly’s clients have included Olympic gold-medalists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.

Kelly has also served as the strength and conditioning coach for the Marin Rowing Association high school rowing program where he helped lead the varsity girls to a national title in 2008. He is also proud to have served as strength coach to reigning rowing Olympic gold medalist Erin Cafaro, in preparation for her success in the 2008 Beijing Olympiad.

Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, and dancing.

“With intelligence and swagger, Kelly Starrett is carpet-bombing the tired notions of what for years has stranded stretching and recovery thought in a ditch. He is pioneering a new era of sports performance as it relates to movement, mechanics and the actualization of athletic potential.”  - T.J. Murphy, Editor-at-Large, Competitor Magazine
 

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